Good dental health practices for your family

Observing dental health is beneficial for your family. By practicing good family dental habits, you can enjoy bright smiles from your loving family. Simple things such as regular brushing, flossing and taking your kids to the Dentist Salem Or can make a difference that can last a lifetime. All you need to do is to be proactive. Here are some good practices to observe and ensure your good health for your family;

 

Start dental hygiene for children early

 

A huge number of children suffer from teeth diseases especially when very young. Twenty-five percent of children have tooth decay before they start school. Almost half of teenagers between the age of 12 and 16 have developed cavities. With such statistics, it is a good idea to start observing good dental hygiene as soon as a tooth appears. A soft damp cloth or soft toothbrush can be used to clean the teeth of very small children. At two years old, you can teach them to brush their own teeth but under your supervision.

 

Limit fluoride usage

 

Good toothpaste or mouthwash should have fluoride to fight off tooth decay. However, fluoride should not be in excess. Too much fluoride in toothpaste can be detrimental to your teeth. Especially for kids who are still in their teeth growing age. A condition known as mottling of the teeth can occur when teeth are exposed to excess fluoride. This condition stains teeth and leaves a brown coat on the enamel. Another source of excess fluoride can be in drinking water. In developed countries, most of the drinking water is fluoridated to safe levels.

 

Brush and flossing of teeth

 

Many kids will experience tooth decay which can develop into cavities. Children like eating sweet and sugary foods but they do not know they are bad for their teeth. It is good to teach your children how to brush their teeth thoroughly. For younger children, it is good to be there to supervise them. This will ensure that they can fight off tooth decay and maintain good oral health. Brushing should be done twice a day. You should also floss your teeth and children’s teeth once a day. Flossing removes debris and plaque hidden between teeth.

 

Schedule dentist appointments for the family

 

At any age, you and your family stand to benefit from visiting a dentist. The standard recommendation is to see a dentist every six months. The dentist will clean your teeth and remove any plaque, tartar or tooth decay in places where your toothbrush can not reach. It is also good to visit regularly as the dentist can detect signs of gum disease, mouth cancer and wear and tear of teeth. Mouth cancer can be cured 90% of the time if it is detected early. Early detection also prevents cancer from spreading to other parts of the body.